Blog

Jan 13, 20203 min read

RAIN - a tool for helping ease emotional suffering

originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

Oct 27, 20195 min read

Seasonal Affective Disorder

So this week the clock go back and the lucky ones amongst us may enjoy an extra hour in bed. For some of us though, this time of year...

Oct 21, 20181 min read

Press & Media

Article in the Autumn/Winter 2018 edition of Glamour magazine about one woman's journey of seeking help for anxiety and OCD that has so...

Oct 21, 20186 min read

Top 5 Best Vitamins for Mental Health

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

Oct 21, 20182 min read

Epigenetics and Mental Health

Epigenetics is a relatively new area of science that has revolutionised our understanding of the brain and biochemistry. Studies in this...

Oct 21, 20181 min read

Yoga Psychotherapy - a body-based psychotherapy approach

Yoga is an ancient tradition that now has a growing body of clinical research to support its numerous benefits. It is a practice that...

Oct 21, 20182 min read

EMDR Therapy for Chronic Pain

Treating chronic pain with EMDR Therapy. Chronic pain occurs for a number of reasons and is an indication that something is wrong...

Oct 20, 20184 min read

Addressing Depression with Nutritional Therapy

Orthomolecular medicine, with Nutritional Therapy being a main approach, is regarded an effective treatment in reducing symptoms of...