Blog

Dec 12, 20204 min read

Understanding Trauma

Now, perhaps more than ever, our understanding of the underpinnings and aftermath of trauma(s) is becoming fundamental in today’s...

2,735 views0 comments

Nov 16, 20204 min read

Second Lockdown: Tips for mental health & wellbeing

As we are placed into the second lockdown of 2020 (in the UK) we may continue to experience feelings of fear, uncertainty and anxiety...

Sep 23, 20204 min read

Grounding Techniques

If you’ve ever experienced trauma, shock or chronic levels of stress then it is quite normal and understandable to experience times of...

Sep 22, 20208 min read

Recovery from Narcissistic Abuse

Narcissistic Abuse is quite a unique and often traumatic kind of psychological and emotional abuse. Having specialised in this area for...

18,144 views

Jul 13, 20206 min read

What is 'Window of Tolerance'? emotional regulation model explained

The concept of ‘Window of Tolerance’ comes from the work of Dan Siegel and is utilised in Sensorimotor Psychotherapy as well as other...

13,619 views0 comments

Apr 26, 20204 min read

Trauma & Narcissistic Abuse (and why you might feel stuck...)

There is no doubt that being in a toxic relationship with a narcissist is traumatic. Narcissistic abuse and gaslighting are particularly...

90,102 views0 comments