Blog

Our Emotions & Skills to Regulate Them. Humans will experience a wide range of emotions and depending on our experiences and the...

Now, perhaps more than ever, our understanding of the underpinnings and aftermath of trauma(s) is becoming fundamental in today’s...

As we are placed into the second lockdown of 2020 (in the UK) we may continue to experience feelings of fear, uncertainty and anxiety...

If you’ve ever experienced trauma, shock or chronic levels of stress then it is quite normal and understandable to experience times of...

Narcissistic Abuse is quite a unique and often traumatic kind of psychological and emotional abuse. Having specialised in this area for...

The concept of ‘Window of Tolerance’ comes from the work of Dan Siegel and is utilised in Sensorimotor Psychotherapy as well as other...