Blog

Mar 14, 20206 min read

Mental Health tips for Self-Isolating & Working From Home

Mental health tips and ideas for self-isolation an working from home during the current coronavirus pandemic. Help for mental health and emo

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Feb 17, 20201 min read

Random Acts of Kindness

17th February is Random Acts of Kindness Day. “Kind words and actions can seem so small, but their effects are truly endless.” (Unknown)...

Jan 15, 20202 min read

Miscarriage - Trauma & PTSD

Miscarriage and trauma & PTSD. EMDR therapy can be helpful for those who experience a sudden loss or traumatic loss and grief. EMDT therapy

Jan 13, 20203 min read

RAIN - a tool for helping ease emotional suffering

originally posted 21/10/18. updated 13th January 2020 There is an acronym from the practices of Insight Meditation I learnt many years...

Jan 5, 20202 min read

The pros and cons of online counselling

The pros and cons of online counselling. Online Counselling convenient, accessible, flexible. CBT therapy online - advantages, disadvantages

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Oct 29, 20197 min read

What is codependency? And ways you can help yourself.

Codependency is about dysfunctional relationships that affect our mental health and wellbeing. Codependent therapist therapy Central London.