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Jul 7, 20193 min read

What is Coercive Control?

What is Coercive Control? Psychological and emotional abuse including domestic abuse, narcissistic abuse. Coercive control describes the emo

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May 10, 20191 min read

self-care tip

"you're such a clever boy", "you deserve a treat!", "you're so pretty!", "let's go for walks because I know how much you love them!",...

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Apr 28, 20194 min read

7 types of bait narcissists use to manipulate & control - and what you can do about it.

Narcissists seek to control, manipulate and ultimately aim to get their own needs met in a variety of ways and by using different...

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Mar 27, 20192 min read

Narcissistic Abuse Recovery self help book

How to Leave a Narcissist for Good

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Mar 20, 20192 min read

7 simple steps to more happiness, today

20th March is International Day of Happiness and to celebrate, here is a list of 7 simple ideas to help towards feeling happy. 1....

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Mar 10, 20194 min read

When CBT Therapy doesn't work...

Most people have heard of CBT therapy. It is a talking therapy approach that is more often than not the go-to recommendation for...

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