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Oct 21, 20186 min read

Top 5 Best Vitamins for Mental Health

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

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Oct 21, 20181 min read

Skype Therapy & Online Counselling

Online Counselling & Skype Therapy What is Skype Counselling? Remote, online counselling and FaceTime® or Skype™ therapy sessions are a...

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Oct 21, 20184 min read

The role of Compassion in healing from Trauma...

In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...

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Oct 21, 20181 min read

Maintaining Optimal Cognitive Function into Older Age

Cognitive decline in older age is a concern many more of us are facing these days. It's clear that following a diet and lifestyle to help...

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Oct 21, 20181 min read

Experiential Activities for Group Addiction Treatment

I recently came across a new book called “Engage the Group: Engage the Brain - 100 Experiential Activities for Addiction Treatment” first...

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Oct 21, 20184 min read

Subjective View of Time in Depression, Anxiety & Addictions

I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past,...

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