Blog

Oct 21, 20186 min read

Top 5 Best Vitamins for Mental Health

Ensuring we get a good and broad supply of micronutrients is of course essential for optimal health and mental health. Our biochemistry...

Oct 21, 20181 min read

Skype Therapy & Online Counselling

Online Counselling & Skype Therapy What is Skype Counselling? Remote, online counselling and FaceTime® or Skype™ therapy sessions are a...

Oct 21, 20184 min read

The role of Compassion in healing from Trauma...

In a broad sense, psychological trauma is experienced when an individuals emotional sense of safety or security is threatened or...

Oct 21, 20181 min read

Maintaining Optimal Cognitive Function into Older Age

Cognitive decline in older age is a concern many more of us are facing these days. It's clear that following a diet and lifestyle to help...

Oct 21, 20181 min read

Experiential Activities for Group Addiction Treatment

I recently came across a new book called “Engage the Group: Engage the Brain - 100 Experiential Activities for Addiction Treatment” first...

Oct 21, 20184 min read

Subjective View of Time in Depression, Anxiety & Addictions

I have long been interested in how psychological perspectives of time influence our mood and mental health. How we relate to our past,...