Private & Confidential | Intensive Therapy Day Retreat | London

Intensive therapy days and retreats are an ideal way to set aside time and space to focus on any particular issues or concerns you have. You are the only person on the private therapy retreat so the time and focus is just for you.

Therapy retreats range in length of time from a half day up to 3 days and can be arranged both during the week or over the weekend for your convenience. Many people find this a highly effective way of looking at and addressing a range of issues over a shorter, more intense period of time. 

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Following an initial assessment and discussion, Dr. Sarah will put together a programme specifically for you.

Intensive therapy days can help you identify the underlying root of any concerning issues, to gain personal insight and self-awareness, to explore your feelings, learn practical tools to help yourself and address any psychological or emotional issues that are holding you back. A holistic approach also considers and incorporates lifestyle and nutritional influences and changes as applicable. 

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Each retreat is tailored to the individual and a bespoke psychotherapy plan is created with your goals in mind. 

However, to give you some idea of the format, an intensive therapy day may look something like:

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9-10:30 Psychological therapy session

10:30-11:00 Break

11:00-12:30 Somatic / Mindfulness / Yoga therapy practice

13:00 Lunch

14:00-15:30 CBT therapy / EMDR session

15:30 - Break

16:00-17:30 Psychotherapy session

18:00 Finish

*Every intensive therapy day is different as it's tailored to each person.

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Dr. Sarah Davies is highly experienced at running intensive therapy days and retreats having done so since 2013. From then she has offered private, confidential and discrete bespoke psychological services to executives and VIPs across the world. To find out more about Dr. Sarah please view the about section.

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Intensive psychotherapy retreats and days in Central London. Costs start from £800+ (travel and accommodation not included). For more information or questions about intensive therapy days please do not hesitate to get in touch.